| 1 fatia grossa de melancia sem casca e com sementes de aproximadamente 400g | |
| 1 raminho de alecrim fresco | |
| 1 colher de sobremesa cheia ou 10g de semente chia | |
| 1 colher de café rasa ou 5g de canela em pó |
| 1. | Bata todos os ingredientes no liquidificador e consuma imediatamente sem coar. |
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