| 2 colheres (sopa) de óleo | |
| 1 dente de alho | |
| 2 colheres (sopa) de salsa picada | |
| 1 xícara (chá) de couve-flor cozida | |
| 1 xícara (chá) de brócolis cozido | |
| 1 xícara (chá) de cenoura cozida | |
| 1 xícara (chá) de vagem cozida | |
| 1 xícara (chá) de champignon | |
| sal a gosto |
| 1. | Esquente bem uma caçarola anti-aderente. |
| 2. | Coloque o óleo e frite o alho, juntando a seguir, a salsa picada. |
| 3. | Mexa um pouco. Junte os legumes e o champignon. |
| 4. | Acrescente o sal e refogue por aproximadamente 3 minutos. |
| 5. | Sirva a seguir. |
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